Melatonin is a hormone that regulates sleep and wake cycles. Magnesium and calcium especially are helpful for a restful night.

Blackstrap molasses is also a popular solution for RLS (restless leg syndrome) another malady that interferes with sleep. The balance of minerals in blackstrap molasses make it a great remedy for a good night’s sleep. For this reason, it’s use should be approached with caution. However, for a small percentage of people, valerian has the opposite effect and can cause wakefulness. Valerian is sometimes used to improve sleep.

Herbs can be taken in a tea, tincture or capsule form.Ĭhamomile tea with a bit of honey is bedtime tonic that has a long history of usefulness. Chamomile is especially popular but others can help too, including valerian, oatstraw, skullcap and nettle. HerbsĪ variety of herbs can help with sleep and relaxation. There are a variety of ways to deliver magnesium to the body, including oral supplementation, Epsom salt baths and transdermal magnesium therapy. Bedtime is a perfect time to take a magnesium supplement. Magnesium deficiency can cause many health problems including insomnia. Natural remedies such as magnesium, melatonin, dietary changes, herbs and lifestyle modifications can often promote a restful night and restore normal sleep patterns. Insomnia is stressful, harmful to the health and downright dangerous at times. Sodium Bicarbonate, Potassium BicarbonateĮven when exhausted, sometimes it is impossible to get to sleep or stay asleep. Sleep Pointing North in Absolute Darkness (2 ) Pulsed Electromagnetic Therapy (PEMF) (1 ) No Cell Phone or Computer 2 Hours Before Bed (1 ) Apple Cider Vinegar, Milk of Magnesia (1 )

Insomnia help natural